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ADHD Survivors Guide

Tips For Adults With Attention Deficit Hyperactivity Disorder

(December 20, 2003) - Getting Diagnosed for ADHD: There is no single test, but doctors can run a comprehensive evaluation to rule out other disorders and coexisting conditions such as depression, drug/alcohol abuse and anxiety and sleep disorders.

They'll want a history from parents and teachers, including old report cards and psych tests. Go here for some ADHD self-assessment tests.

ADHD Adults: Coping at Work

• Ask for a private place to work or arrange to work from home on occasion

• Let fellow workers and managers know how to get your attention

• Seek out opportunities to work in teams to help ensure structure and accountability

• Exercise — Try yoga

• Create a cutoff time each night for voice mail and e-mail checking
• Engage in functional fidgeting by taking notes or making lists during meetings
• Join a support group at chadd.org or add.org

Related Info

• Adult Attention Deficit Disorder Issues: Dr. Joyce Nash, psychologist and author discusses adult ADD, ADHD diagnosis, along with treatment and work and relationship issues.
• Adults Deal With ADHD in Work Place

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