Appendix (4): Good Mood: The New Psychology of Overcoming Depression

Good Mood

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Ways to Overcome Depression
Conquering Depression, Enjoying Life
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Good Mood:
The New Psychology
of Overcoming Depression

Table of Contents

Download an archive of contents (316K)

"Conquering Depression, Enjoying Life"

"An Integrated Cognitive Theory Of Depression"

Acknowledgments

Introduction

How to Read this Book

Part I: Why do People Get Depressed?

The Casual Basis of the New Happiness Formula

Chapter 1: The Nature of the Trouble and the Forms of Help
Chapter 2: What is Depression? How Does it Feel to be Depressed?
Chapter 3: Negative Self-Comparisons, Combined with a Helpless Feeling, Are the Proximate Cause of Depression
Chapter 4: The Mechanisms That Make a Depressive
Chapter 5: The Hand of the Past in Depression
Chapter 6: The Creation and Collapse of Values
Chapter 7: And the Finger of the Day
Chapter 8: What Are Your Dimensions?
Chapter 9: The Rewards of Depression

Using the New Happiness Formula to Cure Depression

Chapter 10: Introducing Self-Comparisons Cognitive Therapy
Chapter 11: Planning and Executing a Strategy Against Your Depression
Chapter 12: Improving Your Numerator
Chapter 13: Sweetening Your Denominator
Chapter 14: Change Your Dimensions
Chapter 15: The Sound of A Numerator Clapping
Chapter 16: Religious Conversion Can Cure Depression
Chapter 17: Ways To Stop Feeling Helpless And Hopeless
Chapter 18: Values Therapy: A New Systematic Approach for Tough Cases
Chapter 19: Values Therapy and Religious Despair
Chapter 20: Summing Up

"A Brief Manual of Ways to Overcome Depression"

Background Information for Researchers and Practitioners

Relationship of Self-Comparisons Analysis to Other Theory

Schematic Diagram of the Causation of Depression

Tests of the Efficacy of Therapy

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