Herbs for Treating Depression

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Herbs for Treating Depression

While many herbal remedies have been used traditionally to treat depression, the most substantial amount of scientific research has involved the following herb:

St. John's wort (Hypericum perforatum)

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St. John's Wort Flunks Mental Health Test (may be useful in treating mild depression)

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Several studies indicate that St. John's wort may be as effective as tricyclic antidepressants, but with fewer side effects. Reported side effects include gastrointestinal complaints, fatigue, and oversensitivity to sunlight. Because of potential adverse interactions, St. John's wort should not be taken in conjunction with other antidepressants or with certain medications, including indinivir (a protease inhibitor used for HIV), oral contraceptives, theophylline, warfarin, digoxin, reserpine, cyclosporine, and loperamide.

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Although they have yet to be scientifically evaluated for their use in treating depression, the following are a few examples of herbs that may be recommended by professional herbalists for depression or its related symptoms:

• Valerian root (Valerian officinalis)—may improve symptoms of insomnia associated with depression
• Damiana (Turnera diffusa)—may reduce sexual dysfunction associated with many antidepressant medications
• Ginseng (Panax ginseng)—may help the body resist stress

RELATED LINKS AND INFO

Dealing with Depression Naturally
More Research Is Questioning Safety, Effectiveness of Herbs
St. John's Wort
SAMe For Treatment of Depression
Supplements, Vitamins and Minerals, Herbs
Herbal Medicines For Older Adults
The Herbal Report - Don't Leave Home Without It
Depression Treatment Overview

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